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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering1 2:36:41 5.16(30:23) 8.3(18:53) 19014 /19c73%
  Total1 2:36:41 5.16(30:23) 8.3(18:53) 19014 /19c73%

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Su

Sunday Apr 25, 2010 #

12 PM

Orienteering (shadowing) 1:00:00 [1] * 2.5 km (24:00 / km)
shoes: Black Free 5

Orienteering race (classic) 1:36:41 [3] *** 5.8 km (16:40 / km) +190m 14:19 / km
spiked:14/19c shoes: John Deere Spikes

Got lost on the way to C1.

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