Training Log Archive: dersu

In the 1 days ending May 28, 2010:

activity

time

miles

Jogging

23:00

2.25

(10:13)

3.62

(6:21)

Running

2:40

0.62

(4:17)

1.0

(2:40)

Total

25:40

2.87

(8:56)

4.62

(5:33)

0:25

0:00

4 PM

Jogging warm up/down (track) 23:00 [1] 2.25 mi (10:13 / mi)
shoes: Green Kangaroos

Running intervals (track) 2:40 [3] 1.0 km (2:40 / km)
shoes: Green Kangaroos

20 x (50m fast / 50m walk)