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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Running1 47:00 5.5(8:33) 8.85(5:19) 88
  Weightlifting1 10:00
  Jogging1 9:00 0.75(12:00) 1.21(7:27) 20
  Swimming1 5:00
  Total1 1:11:00 6.25 10.06 108

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Mo

Monday Apr 11, 2011 #

12 PM

Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +20m 11:05 / mi
shoes: White NB 205 pair 4

Running (treadmill) 35:00 [1] 4.0 mi (8:45 / mi) +64m 8:20 / mi
ahr:142 max:150 shoes: White NB 205 pair 4

progression

Weightlifting (medium) 10:00 [2]

Running (treadmill) 12:00 [2] 1.5 mi (8:00 / mi) +24m 7:37 / mi
ahr:150 max:160 shoes: White NB 205 pair 4

Swimming warm up/down 5:00 [1]

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