Training Log Archive: dersu

In the 1 days ending Apr 15, 2011:

activity

time

miles

Jogging

30:00

2.5

(12:00)

4.02

(7:27)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Weightlifting

10:00

Total

55:00

4.0

6.44

0:55

0:00

5 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: White NB 205 pair 3

Weightlifting (medium) 10:00 [3]

8 PM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Grey Free 5