Training Log Archive: dersu

In the 1 days ending Apr 16, 2011:

activity

time

miles

Orienteering

2:16:22

6.96

(19:36)

11.2

(12:11)

15 /

16c

93%

Running

4:00

0.4

(10:00)

0.64

(6:13)

Total

2:20:22

7.36

(19:04)

11.84

(11:51)

15 /

16c

93%

2:20

0:00

Event: ICO Bradford Woods

12 PM

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: WhiteSpikes12

Orienteering race (classic) 1:05:22 [3] *** 5.7 km (11:28 / km)
spiked:10/11c shoes: WhiteSpikes12

Lost about 1.5 mins at C8..misread the map. There were lots of knolls and only one was mapped.

2 PM

Orienteering (control pickup) 1:11:00 [1] *** 5.5 km (12:55 / km)
spiked:5/5c shoes: WhiteSpikes12