Training Log Archive: dersu

In the 1 days ending Jun 28, 2011:

activity

time

miles

Jogging

1:15:00

5.7

(13:09)

9.17

(8:11)

Running

18:00

2.49

(7:14)

4.01

(4:29)

Total

1:33:00

8.19

(11:21)

13.18

(7:03)

averages - sleep:9

1:33

0:00

7 AM

Jogging (trail) 50:00 [1] 3.7 mi (13:31 / mi)
slept:9.0 shoes: Black Free 5

4 PM

Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White Waffle Racers

Running (track) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: White Waffle Racers

Drills and 4 x 3 IH

Running intervals 8:00 [5] 2.4 km (3:20 / km)
ahr:160 max:179 shoes: White Waffle Racers

12 x 200 in 40s with 40s R