Training Log Archive: dersuIn the 1 days ending Jun 29, 2011:
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Wednesday Jun 29, 2011 #
6 AM
Jogging (trail) 55:00 [1] 3.75 mi (14:40 / mi)
shoes: Grey Free 5
9 AM
bicycling 30:00 [1]
4 PM
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +60m 10:07 / mi
shoes: White NB 205 pair 4
Weightlifting (light) 10:00 [3]
Swimming 10:00 [1]