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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Jul 13:

activity # timemileskm+m
  Orienteering1 40:31 2.86(14:11) 4.6(8:48)34 /37c91%
  Total1 40:31 2.86(14:11) 4.6(8:48)34 /37c91%

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Sa

Saturday Jul 13 #

11 AM

Orienteering race (sprint) 26:37 [4] *** 2.8 km (9:30 / km)
spiked:18/21c

Very tricky. I had trouble on multiple levels on multiple levels. Plus a zone-out.

Orienteering race (sprint) 13:54 [3] ** 1.8 km (7:43 / km)
spiked:16/16c

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