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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Aug 10:

activity # timemileskm+m
  Orienteering1 1:12:00 3.11(23:10) 5.0(14:24) 90015 /16c93%
  Total1 1:12:00 3.11(23:10) 5.0(14:24) 90015 /16c93%

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Sa

Saturday Aug 10 #

Orienteering race (Goat) 1:12:00 [3] *** 5.0 km (14:24 / km) +900m 7:35 / km
spiked:15/16c

Carpet of alpine flowers

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