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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Oct 4:

activity # timemileskm+m
  Orienteering1 49:00 2.49(19:43) 4.0(12:15)13 /15c86%
  Total1 49:00 2.49(19:43) 4.0(12:15)13 /15c86%

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Su

Sunday Oct 4 #

1 PM

Orienteering race (middle) 49:00 [3] *** 4.0 km (12:15 / km)
spiked:13/15c

Nice course that used the whole property. Got stuck in the fight a couple of times.

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