Training Log Archive: dersuIn the 10 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
| |||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2018 #
12 PM
Orienteering race (Classic) 1:45:00 [3] *** 7.0 km (15:00 / km) +800m 9:33 / km
spiked:12/14c
Brighton..alpine..much hotter than last year but ver mild compared to valley (100 F).
Time is approx as i am not sure when i was on clock.
No major difficulties with nav an course was nicely set...lots of fun and beautiful...was here 5 weeks ago and was totally snow covered.
Have to relearn to run fast enough to get winded.
Time is approx as i am not sure when i was on clock.
No major difficulties with nav an course was nicely set...lots of fun and beautiful...was here 5 weeks ago and was totally snow covered.
Have to relearn to run fast enough to get winded.
Friday Jul 6, 2018 #
9 AM
Orienteering (Classic) 1:20:00 [3] *** 5.0 mi (16:00 / mi)
spiked:14/15c
Old course at pelican bay. Nice not too hot.