Training Log Archive: dersuIn the 14 days ending Jul 4, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Monday Jul 4, 2011 #
Jogging (trail) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5
Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5
Running (track) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Fancy spikes
Jogging 1:20:00 [1] 6.0 mi (13:20 / mi)
shoes: Grey Free 5
Sunday Jul 3, 2011 #
Jogging 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Grey Free 5
Jogging warm up/down 35:00 [1]
shoes: White NB 205 pair 2
Weightlifting (light) 15:00 [2]
Running (treadmill) 27:00 [1] 3.0 mi (9:00 / mi) +50m 8:33 / mi
shoes: White NB 205 pair 2
Saturday Jul 2, 2011 #
Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (middle) 44:18 [3] *** 3.4 km (13:02 / km)
spiked:12/13c shoes: Hallo'en Waffle Racers
1 big mistake
Orienteering 22:00 [1] *** 1.5 mi (14:40 / mi)
spiked:6/6c shoes: Hallo'en Waffle Racers
Friday Jul 1, 2011 #
Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5
Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 2
Weightlifting (medium) 20:00 [3]
Thursday Jun 30, 2011 #
Jogging (trail) 1:00:00 [1] 4.5 mi (13:20 / mi)
shoes: Black Free 5
bicycling 30:00 [1]
Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5
Running (track) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Fancy spikes
Running intervals (track) 3:36 [4] 1.2 km (3:00 / km)
ahr:137 max:170 shoes: Fancy spikes
Wednesday Jun 29, 2011 #
Jogging (trail) 55:00 [1] 3.75 mi (14:40 / mi)
shoes: Grey Free 5
bicycling 30:00 [1]
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +60m 10:07 / mi
shoes: White NB 205 pair 4
Weightlifting (light) 10:00 [3]
Swimming 10:00 [1]
Tuesday Jun 28, 2011 #
Jogging (trail) 50:00 [1] 3.7 mi (13:31 / mi)
slept:9.0 shoes: Black Free 5
Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White Waffle Racers
Running (track) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: White Waffle Racers
Running intervals 8:00 [5] 2.4 km (3:20 / km)
ahr:160 max:179 shoes: White Waffle Racers
Monday Jun 27, 2011 #
Jogging (trail) 1:30:00 [1] 7.3 mi (12:20 / mi)
ahr:120 slept:4.0 shoes: Black Free 5
Sunday Jun 26, 2011 #
Weightlifting (light) 10:00 [1]
Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
slept:9.0
Orienteering race (classic) 48:51 [4] *** 5.0 km (9:46 / km)
spiked:7/9c
Jogging hills (hike) 15:00 [1] 0.3 mi (49:59 / mi) +600m 6:56 / mi
After that: Tour de Mon
Saturday Jun 25, 2011 #
Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
slept:4.0 shoes: Hallo'en Waffle Racers
Orienteering race (classic) 1:23:01 [4] *** 7.9 km (10:31 / km)
spiked:14/15c shoes: Hallo'en Waffle Racers
Friday Jun 24, 2011 #
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5
Thursday Jun 23, 2011 #
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5
bicycling 30:00 [1]
Jogging (trail) 2:15:00 [1] ** 8.25 mi (16:22 / mi) +800m 12:35 / mi
ahr:105 max:160 shoes: Y/S Dirt Dogs
Wednesday Jun 22, 2011 #
Jogging 35:00 [1] 2.9 mi (12:04 / mi)
shoes: Grey Free 5
Tuesday Jun 21, 2011 #
Jogging (trail) 49:00 [1] 4.3 mi (11:24 / mi)
shoes: Black Free 5
Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 19:32 [5] ** 3.4 km (5:45 / km)
spiked:16/16c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 14:30 [5] ** 2.52 mi (5:45 / mi)
spiked:14/14c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 11:53 [5] ** 2.0 km (5:57 / km)
spiked:13/13c shoes: Hallo'en Waffle Racers