Saturday Jun 28 |
 | Orienteering race (scoreO) 1:59:12 [3] *** 18 km (6:37 / km) +400m 5:58 / km | |
| spiked:21/24c shoes: Mick Joggers |
| Started out OK, even though a major thunderstorm came through about 15 minutes after the start.
I ran down a dry stream-bed then took a trail for a dog-leg control; by the time I got back to the stream it had 6 inches of water in it.
I couldn't unfog my glasses and I had a hard time finding the controls, which were nightO controls used in the day. Twice I had to wait for someone else to arrive to point out the control to me. Lots of nettles, poison ivy.
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| C • Score-O 5 |
Friday Jun 27 |
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| Event: MVOC / ORRRC Adventure Night-O IV
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Thursday Jun 26 |
| Jogging 50:00 [1] * | |
| shoes: Black/Red Free Xtrain |
| lung-opener |
| Running intervals (treadmill) 45:00 [4] 5.0 mi (9:00 / mi) | |
| shoes: White NB 205 pair 2 |
| Interval portion was 1X1200 in 4:40 (R 5min) 2x800 in 3:00 (R 3min); was going to finish with some fast quarters, but was too tired (830pm); felt OK during the run, but after my hamstring hurt and this morning I can hardly walk. I better stick to jogging for a long time.
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Monday Jun 23 |
| Weightlifting (light) 20:00 [2] | |
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| Machine circuit |
| Running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi) +65m 5:39 / km | |
| shoes: White NB 205 pair 3 |
| Progression run |
| Swimming 15:00 [1] | |
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Saturday Jun 21 |
| Orienteering race 1:26:20 [3] *** 6.7 km (12:53 / km) +300m 10:32 / km | |
| spiked:12/14c shoes: White Waffle Racers |
| Wasted a lot of time looking for the first control, which wasn't there. Made an 8 minute error at #12 when I got completely engulfed by some dark green into which I ventured looking for a trail which may have been there 10 years ago when the map was made. But it was a dumb route choice anyway. |
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Red - Splits |
Friday Jun 20 |
| Orienteering 45:00 [3] **** 3.2 km (14:04 / km) +350m 9:05 / km | |
| shoes: Mick Joggers |
| LineO on contour only map. Many mistakes. Visibility not too good. |
| Orienteering 35:00 [3] **** 3.2 km (10:56 / km) +350m 7:04 / km | |
| shoes: Mick Joggers |
| After 30 min rest. Same loop done in reverse order. Much better this time. Nettles everywhere. Poison Ivy, too. |
Tuesday Jun 17 |
| Orienteering race (sprint) 17:09 [4] *** 1.92 km (8:56 / km) +60m 7:44 / km | |
| spiked:12/14c shoes: White Waffle Racers |
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| Orienteering race (sprint) 17:49 [3] *** 1.92 km (9:17 / km) +60m 8:02 / km | |
| spiked:11/14c shoes: White Waffle Racers |
| Same course done in reverse order |