Sunday Sep 28 |
 | Swimming 15:00 [1] | |
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| Orienteering race 1:29:35 [4] **** 6.8 km (13:10 / km) | |
| spiked:16/18c shoes: John Deere Spikes |
| 2 big mistakes (16min) |
Saturday Sep 27 |
| Jogging warm up/down 20:00 [1] 1.5 mi (13:19 / mi) | |
| shoes: John Deere Spikes |
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| Orienteering race 50:29 [4] **** 4.1 km (12:19 / km) | |
| spiked:12/13c shoes: John Deere Spikes |
| 1 big mistake (6min) |
| Swimming 15:00 [1] | |
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Friday Sep 26 |
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| Event: North American Championships
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| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: White Waffle Racers |
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| Orienteering race (sprint) 13:12 [4] *** 1.8 km (7:20 / km) | |
| spiked:10/11c shoes: White Waffle Racers |
| 1 big mistake: I ran right past #4...must have been within 5 meters of it...was caught by the wrong road...perpendicular to the road right behind...was mighty confused for a few minutes. |
| Jogging warm up/down 2:30:00 [1] 5.0 mi (29:59 / mi) | |
| shoes: White Waffle Racers |
| My start was about 2 hours later than I expected. |
| Orienteering race (sprint) 23:16 [5] *** 3.5 km (6:39 / km) | |
| spiked:17/20c shoes: White Waffle Racers |
| 1 big mistake: ran right past a control and only recovered when I got to the next one. |
Thursday Sep 25 |
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| Event: ROC Mendon Ponds
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| Orienteering (nightO) 1:00:00 [2] *** 4 km (15:00 / km) | |
| shoes: Mick Joggers |
| Dark but w/o headlamp. Stumbling through woods and sprinting the fields. |
Tuesday Sep 23 |
| Jogging warm up/down 40:00 [1] 3.0 mi (13:19 / mi) | |
| shoes: White Waffle Racers |
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| Running 6:34 [4] 1.0 mi (6:34 / mi) | |
| shoes: White Waffle Racers |
| At indoor track: alternating 55m fast / 45m slow. |
Monday Sep 22 |
| Jogging 35:00 [2] * 3.0 mi (11:40 / mi) | |
| shoes: Black/Red Free Xtrain |
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Sunday Sep 21 |
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| Event: MVOC Harvest-O Twin Creek Camp Hook
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| Orienteering race 44:36 [4] *** 4.2 km (10:37 / km) | |
| spiked:12/13c shoes: Mick Joggers |
| Splits:
S-1: 202
1-2: 336
2-4: 1105
4-5 211
5-6 416
6-7 300
7-8 411
8-9 607
10 202
11 134
12 246
13 121
F 22 |
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| C • Which one did you not spike? 2 |
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Green - Splits |
Saturday Sep 20 |
| Jogging 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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Friday Sep 19 |
| Running race 19:52 [5] 5 km (3:58 / km) +47m 3:48 / km vdot: 50.2 | |
| shoes: White NB 205 pair 3 |
| mile 1: 5:58
mile 2: 12:55
mile 3: 19:16 |
| Jogging (1500) 15:00 [1] 1.5 mi (10:00 / mi) +35m 5:48 / km | |
| shoes: White NB 205 pair 3 |
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| Swimming 10:00 [1] | |
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| Jogging warm up/down 30:00 [2] 2.5 mi (11:59 / mi) | |
| shoes: White NB 205 pair 3 |
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Thursday Sep 18 |
| Jogging 30:00 [1] 2.5 mi (11:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Running 30:00 [2] 3.5 mi (8:34 / mi) | |
| shoes: White NB 205 pair 3 |
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Wednesday Sep 17 |
| Jogging 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Nordic Track (reading) 30:00 [1] | |
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Tuesday Sep 16 |
| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: White Waffle Racers |
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| Running 6:55 [4] 1.0 mi (6:55 / mi) | |
| shoes: White Waffle Racers |
| At indoor track: alternating 55m fast / 45m slow |
Sunday Sep 14 |
| Orienteering race 1:40:00 [4] *** 5.8 km (17:14 / km) +240m 14:17 / km | |
| spiked:7/10c shoes: John Deere Spikes |
| Tried using glasses, but it was too wet. Navigated with my natural myopic vision. |
| Orienteering (CarO) 6:00:00 [0] ** | |
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| Interstate was under water, so we wound our way across northern IN using smaller roads and an "atlas and gazetteer"
Scan of route to come. |
| Jogging 20:00 [1] 1.0 mi (20:00 / mi) +16m 11:50 / km | |
| shoes: Black/Red Free Xtrain |
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Saturday Sep 13 |
| Jogging (treadmill) 30:00 [2] 2.5 mi (11:59 / mi) +35m 7:09 / km | |
| shoes: Black/Red Free Xtrain |
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| Orienteering race 1:30:00 [4] *** 4.0 mi (22:30 / mi) | |
| spiked:14/17c shoes: John Deere Spikes |
| Time and distance are approximate as I have neither my map nor result. |
Friday Sep 12 |
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| Event: Chicago's Big Blue O Fest
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| Orienteering (nightO) 40:00 [2] *** 2.0 mi (20:00 / mi) | |
| spiked:2/2c shoes: Black/Red Free Xtrain |
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Thursday Sep 11 |
| Jogging 35:00 [1] 3.0 mi (11:40 / mi) +48m 6:54 / km | |
| shoes: White NB 205 pair 3 |
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| Weightlifting (light) 15:00 [2] | |
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Wednesday Sep 10 |
| Jogging warm up/down 15:00 [1] 1.5 mi (10:00 / mi) | |
| shoes: White NB 205 pair 1 |
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| Running (treadmill) 30:00 [3] 4.0 mi (7:30 / mi) +96m 4:20 / km | |
| shoes: White NB 205 pair 1 |
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Tuesday Sep 9 |
| Jogging 25:00 [2] * 2.5 mi (10:00 / mi) | |
| shoes: White Waffle Racers |
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Monday Sep 8 |
| Jogging 30:00 [1] 2.5 mi (11:59 / mi) +50m 7:01 / km | |
| shoes: Black/Red Free Xtrain |
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| Jogging warm up/down 40:00 [1] * 3.5 mi (11:25 / mi) | |
| shoes: White NB 205 pair 2 |
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| Running intervals (treadmill) 20:50 [4] 5 km (4:10 / km) +51m 3:58 / km | |
| shoes: White NB 205 pair 2 |
| 5x1k with 1 min R |
Sunday Sep 7 |
| Jogging 35:00 [1] 3.0 mi (11:40 / mi) | |
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Saturday Sep 6 |
| Weightlifting (light) 20:00 [2] | |
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| Jogging warm up/down 30:00 [1] 2.5 mi (11:59 / mi) | |
| shoes: White Waffle Racers |
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| Running (drills) 10:00 [3] | |
| shoes: White Waffle Racers |
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| Running intervals 16:30 [3] 4.5 km (3:40 / km) | |
| shoes: White Waffle Racers |
| 30x150m with 1 minute sendoffs |
Friday Sep 5 |
| Jogging 20:00 [1] 1.5 mi (13:19 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Weightlifting (light) 20:00 [2] | |
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| Jogging warm up/down 30:00 [1] * 3.0 mi (10:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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Thursday Sep 4 |
| Jogging 35:00 [1] * 3.5 mi (10:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Jogging warm up/down 35:00 [1] * 3.0 mi (11:40 / mi) | |
| shoes: White NB 205 pair 2 |
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| Running 39:30 [3] 5.0 mi (7:54 / mi) +40m 4:47 / km | |
| shoes: White NB 205 pair 2 |
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Wednesday Sep 3 |
| Jogging 1:00:00 [1] 4.0 mi (14:59 / mi) +40m 9:02 / km | |
| shoes: Black/Red Free Xtrain |
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| Jogging 35:00 [2] 3.5 mi (10:00 / mi) +72m 5:50 / km | |
| shoes: White NB 205 pair 3 |
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| Weightlifting (medium) 20:00 [2] | |
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Tuesday Sep 2 |
| Jogging 45:00 [1] * 3.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Weightlifting (light) 15:00 [2] | |
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| circuits |
Monday Sep 1 |
| Jogging warm up/down 30:00 [1] 2.5 mi (11:59 / mi) | |
| shoes: White NB 205 pair 2 |
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| Running race 20:11 [5] 5 km (4:02 / km) +20m 3:57 / km vdot: 49.3 | |
| shoes: White NB 205 pair 2 |
| 1st mile: 6:19
2nd mile: 6:30
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