Sunday May 11 |
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| Event: Stars Spring WRE
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Thursday May 8 |
 | Weightlifting (medium) 40:00 [3] | |
| rhr:49 slept:8.0 weight:175lbs |
| Up-tempo circuit |
| Running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi) +35m 5:00 / km | |
| shoes: White NB 205 pair 2 |
| After warmup, did 6x400m in 85-88 with 1 min jog between and then finished up with an 8 min mile. |
Wednesday May 7 |
| Swimming 30:00 [1] | |
| rhr:50 slept:7.0 |
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Tuesday May 6 |
| Orienteering (field checking) 45:00 [1] *** | |
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Monday May 5 |
| Orienteering (field checking) 30:00 [1] *** | |
| rhr:42 slept:7.5 weight:174lbs |
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| Running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi) +25m 5:03 / km | |
| shoes: White NB 205 pair 3 |
| While watching Spike TV (whoaa, dude, are you alright?) |
| Swimming warm up/down 10:00 [1] | |
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Sunday May 4 |
| Orienteering 1:45:00 [2] *** 6.9 km (15:13 / km) +420m 11:40 / km | |
| rhr:42 slept:8.0 weight:175lbs shoes: John Deere Spikes |
| Line-O on contour-only map. Most of it was the same as last week, but backwards. It was much harder than last week. Maybe reverse direction made a difference, but there were a lot more leaves and visibility was low. Took the trail for the last .5 hour; it is very difficult to trace your way on a trail that is not on the map. I saw a guy with a big bag of m---ls, and when I got back to the parking lot some lady shouted to me, "what do you have in your bag?" "It's just a map". "Oh, I though you were out there taking all the m---ls"
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Saturday May 3 |
| Jogging 1:00:00 [1] | |
| shoes: Black/Red Free Xtrain |
| About half before the meet (started in the local nhbd where I saw a yard with 5 different colors of lilac, and finished in the adjacent wood where I saw a woman foraging in the leaves) and about half after the meet , about 3 hours later (in the wood where I saw the same intrepid hobbyist who showed me about 20lb of delectable m---ls). |
Friday May 2 |
| Jogging warm up/down 40:00 [1] 2.5 mi (16:00 / mi) | |
| rhr:43 slept:7.5 weight:177lbs shoes: Mick Joggers |
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| Running intervals 35:00 [3] 3.0 mi (11:40 / mi) | |
| shoes: Mick Joggers |
| At the indoor track:
12x200 in 40s with 200 jog between. |
Thursday May 1 |
| Orienteering (field checking) 2:00:00 [1] **** | |
| rhr:45 slept:8.0 weight:178lbs shoes: Black/Red Free Xtrain |
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| Orienteering (drafting) 1:00:00 [0] | |
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| Nordic Track (reading) 45:00 [1] | |
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