Saturday Nov 17 |
 | Weightlifting (circuit) 45:00 [2] | |
| rhr:45 slept:8.0 weight:174lbs (injured) |
| 3 min light weights punctuated by 3 min on rower or elliptical..repeated |
| Swimming 15:00 [1] | |
| (injured) |
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| Note | |
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| Leg feeling much better today.. might try jogging tomorrow |
| Orienteering (armchairO) 2:00:00 [0] ** | |
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| Studying RouteGadget for USchamps. What I found: my navigation is pretty good compared to
people who beat me. I just run too slow. On one leg a female ran 92% faster than me. |
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| C • ... 2 |
Friday Nov 16 |
| Swimming 15:00 [1] | |
| (injured) |
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Wednesday Nov 14 |
| Weightlifting (circuit) 15:00 [2] | |
| (injured) |
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| Swimming (breaststroke) 45:00 [1] | |
| (injured) |
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Sunday Nov 11 |
| Orienteering (billy goat) 2:30:00 [1] *** | |
| 13c slept:9.0 weight:174lbs (injured) shoes: Black/Red Free Xtrain |
| All kidding aside, the Buckeye Billy is not the least bit capricious and nowhere near as corny as some of the more famous troll-baits set up in inclinacious parkland across the country: four loops of a city park; said park borrowing on the modern urban idea of up before out. The map: 1:7500 with 5m contours. Temperature around 45F. Dewpoint not far behind. Drizzle. Could only walk. Could only do half. Time to ice my leg. Technical note: Because I could only walk, I made no mistakes, but it was fun to see where mistakes would have been made if were running. |
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| C • Hi, Tom! 3 |