Saturday Dec 8 |
| |
| Event: MVOC Cricket Holler Night O'
|
 | Orienteering race 39:00 [3] *** | |
| spiked:16/16c shoes: Black and Yellow XC spikes |
| Night Score O. Not very efficient as I didn't have a plan. I hadn't looked at the map and just started running, and took one control at a time. Turned out not to be too bad.
DIdn't have a compass, and there was one moment fighting through some brush where I was a little unsure of my direction.
Control order: 2-3-4-5-6-8-7-11-9-10-13-12-14-15-16-1.
Forgot about search-and-destroy; was already in street clothes.
Left leg very sore after.
|
Thursday Dec 6 |
| Jogging warm up/down 45:00 [1] 3.0 mi (14:59 / mi) | |
| shoes: Free Trail pair 2 |
| |
| Running (drills and strides) 15:00 [2] 1.0 mi (14:59 / mi) | |
| shoes: Green Kangaroos |
|
At the indoor track. Skips and strides without pain, so I am taking myself off the disabled list. |
Wednesday Dec 5 |
| Jogging 1:00:00 [2] | |
| rhr:44 slept:8.0 weight:176lbs (injured) shoes: White NB 205 pair 2 |
| Stayed a couple of blocks ahead of the snowplows, so had a nice beach run in the middle of the city.
The snow was still falling and I only looked at the white ground, up and down the sidewalks and alleys. Tres zen. |
| Weightlifting (snow shoveling) 45:00 [1] | |
| (injured) |
| 3-6 in; a couple of feet in snowplow wake |