Saturday Dec 15 |
 | Jogging warm up/down 30:00 [1] | |
| slept:11.0 weight:176lbs shoes: White NB 205 pair 2 |
| To and from the gym. Very slushy. |
| Weightlifting (moderate) 15:00 [3] | |
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| Running hills 50:00 [3] | |
| ahr:145 max:169 shoes: Black Puma XC spikeless |
| Cold, dark, slippery. |
Friday Dec 14 |
| Running (treadmill) 30:00 [3] 3.3 mi (9:05 / mi) | |
| ahr:145 max:175 rhr:48 slept:7.5 weight:177lbs shoes: Black/Red Free Xtrain |
| Started at walk (4mph) and finished at 8.6 mph. Easy all the way.
Had about 6 different TV shows in sight. |
| Swimming 30:00 [1] | |
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Thursday Dec 13 |
| Nordic Track (reading) 30:00 [1] | |
| slept:9.0 weight:177lbs |
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| Running 20:00 [3] * | |
| shoes: Black/Red Free Xtrain |
| Boulevard farltek: walk the cross streets; run the grassy meridian. |
Wednesday Dec 12 |
| Jogging (easy fartlek) 30:00 [2] ** | |
| slept:8.0 weight:176lbs shoes: Black/Red Free Xtrain |
| On H&D map |
| Jogging warm up/down 30:00 [1] | |
| shoes: Free Trail pair 2 |
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| Weightlifting (heavy) 30:00 [3] | |
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| Running 15:00 [3] | |
| shoes: Green Kangaroos |
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Indoor Track. Drills and 3 or 4 sprints. After warmup, my leg was veryre and was considering scrapping the sprints, but after 1 sprint leg felt better. Still, decided not to overdo it. |
Tuesday Dec 11 |
| Jogging 1:00:00 [1] 5.5 mi (10:55 / mi) | |
| ahr:114 max:138 rhr:42 slept:9.0 weight:175lbs shoes: Black/Red Free Xtrain |
| Indoor track |
Monday Dec 10 |
| Weightlifting (circuits) 20:00 [2] | |
| slept:8.0 weight:176lbs |
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| Swimming 30:00 [2] | |
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Sunday Dec 9 |
| Weightlifting 45:00 [3] | |
| slept:9.0 weight:175lbs |
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