Saturday Dec 22 |
 | Jogging warm up/down 40:00 [1] 2.5 mi (16:00 / mi) | |
| slept:8.5 weight:177lbs shoes: Green and yellow waffle racers |
| To and from athletic field |
| Running intervals 20:00 [4] 2.9 km (6:54 / km) | |
| ahr:166 max:181 shoes: Green and yellow waffle racers |
| 20x155yd with 1 min send-offs (work/rest approx. 35/25)
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Friday Dec 21 |
| Weightlifting (moderate) 20:00 [3] | |
| slept:7.5 weight:177lbs |
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| Running (sprints) 15:00 [2] | |
| shoes: Nike LD spikes |
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At the indoor track. Only did 3 sprints before the bottom of my shoe fell off. |
Thursday Dec 20 |
| Jogging (terrain) 30:00 [1] * | |
| ahr:115 slept:8.0 weight:177lbs shoes: Free Trail pair 2 |
| Man-trails were icy, so I ran some deer trails. |
| Swimming 15:00 [1] | |
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Wednesday Dec 19 |
| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| slept:9.5 weight:178lbs shoes: Free Trail pair 2 |
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| Running intervals 30:00 [3] 2.0 mi (14:59 / mi) | |
| ahr:144 max:175 shoes: Green Kangaroos |
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At the indoor track. Ran the straights; walked the curves. |
Tuesday Dec 18 |
| Weightlifting (moderate) 30:00 [3] | |
| slept:9.5 weight:177lbs |
| |
| Jogging warm up/down 40:00 [1] | |
| shoes: Free Trail pair 2 |
| |
| Running (sprints) 20:00 [3] | |
| shoes: Nike LD spikes |
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Indoor track. Mostly drills and a few short sprints. |
Monday Dec 17 |
| Running intervals (treadmill) 30:00 [3] | |
| ahr:135 max:175 slept:6.5 shoes: Green Kangaroos |
| Short bursts at 12 mph in a matrix of 4mph. Forgot to check my total distance. |
| Swimming 20:00 [1] | |
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Sunday Dec 16 |
| Jogging 1:30:00 [1] ** | |
| slept:9.0 weight:175lbs shoes: Black/Red Free Xtrain |
| Down to H&D. Ran the first 12 holes of D and then turned around after clubhouse. Temperature about 27F and wind 25G35. Saw one skier and lots of sledders. |