Training Log Archive: dersuIn the 7 days ending Dec 29, 2007:
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Saturday Dec 29, 2007 #
Jogging warm up/down 45:00 [1] *
shoes: White Waffle Racers
To remote start.
Orienteering 1:36:35 [3] *** 7.62 km (12:40 / km)
spiked:9/13c shoes: White Waffle Racers
Red Y Day 2 from 1996 US champs. Very cold. Slippery ground. Wasn't sure of some control locations.
Something is in season: at one point I came
face to barrell with a Benelli with the light camo.
Something is in season: at one point I came
face to barrell with a Benelli with the light camo.
Friday Dec 28, 2007 #
Orienteering 30:00 [3] *** 1.0 mi (30:00 / mi)
spiked:3/6c shoes: Black Puma XC spikeless
Short Champs 2000 Red. Didnt have control descriptions and was a little unsure of placement of 5 and 6. Had to knock it off as it was getting dark.
Orienteering race (Night O) 2:00:00 [3] *** 7.0 km (17:09 / km)
spiked:17/20c shoes: Black and Yellow XC spikes
Everything I don't like: Darkness, Thickness, Wetness. So, it was good toughness training.
Had some trouble on my first control (number 20) and some difficulty running on second leg,
but after that no trouble for a while. I had a hard time changing the batteries in my lamp, and the change
of batteries didn't seem to make much difference. Towards the end, I started to have mental lapses
as fatigue set in. It was fun.
Had some trouble on my first control (number 20) and some difficulty running on second leg,
but after that no trouble for a while. I had a hard time changing the batteries in my lamp, and the change
of batteries didn't seem to make much difference. Towards the end, I started to have mental lapses
as fatigue set in. It was fun.
Thursday Dec 27, 2007 #
Jogging warm up/down 30:00 [1] **
slept:5.5 shoes: Black Puma XC spikeless
To and from GC.
Running hills 20:00 [3] **
shoes: Black Puma XC spikeless
Short steep hills on the H&DGC.
Jogging warm up/down 20:00 [1]
shoes: Black Puma XC spikeless
To and from gym
Weightlifting (moderate) 20:00 [3]
Sunday Dec 23, 2007 #
Jogging (trail/terrain) 40:00 [2] **
shoes: Free Trail pair 2