Training Archive: dersuIn the 7 days ending 2007-12-29:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 29 | ||
| Event: Great Seal Adventure Series Rogaine Skill Builder | ||
| Jogging warm up/down 45:00 [1] * | ||
| shoes: White Waffle Racers | ||
| To remote start. | ||
| Orienteering 1:36:35 [3] *** 7.62 km (12:40 / km) | ||
| spiked:9/13c shoes: White Waffle Racers | ||
| Red Y Day 2 from 1996 US champs. Very cold. Slippery ground. Wasn't sure of some control locations.
Something is in season: at one point I came face to barrell with a Benelli with the light camo. | ||
| C • muzzleloader season for deer 2 | ||
Friday Dec 28 | ||
| Event: OCIN Hueston Woods Night Orienteering | ||
| Orienteering 30:00 [3] *** 1.0 mi (30:00 / mi) | ||
| spiked:3/6c shoes: Black Puma XC spikeless | ||
| Short Champs 2000 Red. Didnt have control descriptions and was a little unsure of placement of 5 and 6. Had to knock it off as it was getting dark. | ||
| Orienteering race (Night O) 2:00:00 [3] *** 7 km (17:09 / km) | ||
| spiked:17/20c shoes: Black and Yellow XC spikes | ||
| Everything I don't like: Darkness, Thickness, Wetness. So, it was good toughness training.
Had some trouble on my first control (number 20) and some difficulty running on second leg, but after that no trouble for a while. I had a hard time changing the batteries in my lamp, and the change of batteries didn't seem to make much difference. Towards the end, I started to have mental lapses as fatigue set in. It was fun. | ||
Thursday Dec 27 | ||
| Jogging warm up/down 30:00 [1] ** | ||
| slept:5.5 shoes: Black Puma XC spikeless | ||
| To and from GC. | ||
| Running hills 20:00 [3] ** | ||
| shoes: Black Puma XC spikeless | ||
| Short steep hills on the H&DGC. | ||
| Jogging warm up/down 20:00 [1] | ||
| shoes: Black Puma XC spikeless | ||
| To and from gym | ||
| Weightlifting (moderate) 20:00 [3] | ||
Sunday Dec 23 | ||
| Jogging (trail/terrain) 40:00 [2] ** | ||
| shoes: Free Trail pair 2 | ||