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Training Archive: dersu

In the 7 days ending 2007-12-29:

activity # timemileskm+m
  Orienteering3 4:06:35 10.08(24:27) 16.23(15:11)29 /39c74%
  Jogging4 2:15:00
  Weightlifting1 20:00
  Running1 20:00
  Total9 7:01:35 10.08 16.2329 /39c74%
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SMTWHFS

Saturday Dec 29

Event: Great Seal Adventure Series Rogaine Skill Builder
 
Jogging warm up/down 45:00 [1] *
shoes: White Waffle Racers
To remote start.
Orienteering 1:36:35 [3] *** 7.62 km (12:40 / km)
spiked:9/13c shoes: White Waffle Racers
Red Y Day 2 from 1996 US champs. Very cold. Slippery ground. Wasn't sure of some control locations.
Something is in season: at one point I came
face to barrell with a Benelli with the light camo.
C • muzzleloader season for deer 2

Friday Dec 28

Event: OCIN Hueston Woods Night Orienteering
 
Orienteering 30:00 [3] *** 1.0 mi (30:00 / mi)
spiked:3/6c shoes: Black Puma XC spikeless
Short Champs 2000 Red. Didnt have control descriptions and was a little unsure of placement of 5 and 6. Had to knock it off as it was getting dark.
Orienteering race (Night O) 2:00:00 [3] *** 7 km (17:09 / km)
spiked:17/20c shoes: Black and Yellow XC spikes
Everything I don't like: Darkness, Thickness, Wetness. So, it was good toughness training.
Had some trouble on my first control (number 20) and some difficulty running on second leg,
but after that no trouble for a while. I had a hard time changing the batteries in my lamp, and the change
of batteries didn't seem to make much difference. Towards the end, I started to have mental lapses
as fatigue set in. It was fun.

Thursday Dec 27

Jogging warm up/down 30:00 [1] **
slept:5.5 shoes: Black Puma XC spikeless
To and from GC.
Running hills 20:00 [3] **
shoes: Black Puma XC spikeless
Short steep hills on the H&DGC.
Jogging warm up/down 20:00 [1]
shoes: Black Puma XC spikeless
To and from gym
Weightlifting (moderate) 20:00 [3]

Sunday Dec 23

Jogging (trail/terrain) 40:00 [2] **
shoes: Free Trail pair 2


 

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