Thursday Jan 3 |
 | Jogging warm up/down 40:00 [1] 225.0 mi (11 / mi) | |
| slept:8.5 weight:180lbs shoes: Free Trail pair 2 |
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| Running intervals 21:00 [4] 2.25 mi (9:20 / mi) | |
| ahr:164 max:178 shoes: White Waffle Racers |
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At indoor track. For 18 laps ran the straights and walked the curves. Pretty fast. Would have done more but my L ankle which is black and blue from O was starting to hurt. |
Wednesday Jan 2 |
| Weightlifting (moderate) 30:00 [3] | |
| slept:7.5 weight:178lbs |
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Monday Dec 31 |
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| Event: OCIN Governor Bebb New Year's Night and Day events
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Sunday Dec 30 |
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| Event: OCIN Camp Michaels
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| Orienteering race 1:01:03 [3] *** 5.2 km (11:44 / km) | |
| spiked:20/22c slept:10.0 weight:178lbs shoes: Black Puma XC spikeless |
| Never really did warm up out there. Navigating was fine, except for a 4 min error at 17 and a 1 min error at 19.
Nice little park. Nice course. |
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Green - Splits |