Saturday Jan 12 |
 | Orienteering 2:15:00 [3] **** | |
| spiked:12/19c slept:6.5 shoes: White Waffle Racers |
| At Pontiac Lake. No snow. Ground slippery. Pretty thick even in January. Re-ran first half of green course, forward and backward with variations (did repeats on a few legs and hit some controls out of order). Had a hard time, but one positive: hills don't slow me down so much.
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Wednesday Jan 9 |
| Jogging warm up/down 40:00 [1] | |
| rhr:45 slept:7.5 weight:178lbs shoes: Black/Red Free Xtrain |
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| Running tempo 15:00 [3] | |
| shoes: Black/Red Free Xtrain |
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After warming up, got the HR into 160s. Around and around a hilltop. Wore the ankle brace again. |
Tuesday Jan 8 |
| Swimming 20:00 [2] | |
| slept:7.5 weight:177lbs |
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| Jogging 45:00 [3] ** | |
| shoes: White Waffle Racers |
| On the GC. Some short steep hill sprints in there. Wore ankle brace that the doctors sold mes |
Monday Jan 7 |
| Swimming 30:00 [2] | |
| slept:9.0 weight:177lbs |
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