Saturday Jan 26 |
 | Orienteering (field checking) 1:00:00 [1] ** | |
| slept:7.0 weight:177lbs |
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| Jogging warm up/down 30:00 [1] 3.0 mi (10:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Running intervals 25:00 [3] 1.75 mi (14:17 / mi) | |
| shoes: White Waffle Racers |
| At the inddor track with Buster. Relaxed 200s. 7x200 with 200 walk. Did in
range 36-42. (40-41-42-37-36-39-41). Buster did in range 33-37. |
Friday Jan 25 |
| Nordic Track (reading) 30:00 [1] | |
| slept:7.0 weight:179lbs |
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| Jogging (treadmill) 15:00 [2] 1.5 mi (10:00 / mi) | |
| shoes: Free Trail pair 2 |
| Testing the ankle |
| Swimming 10:00 [1] | |
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Thursday Jan 24 |
| Orienteering (armchair) 30:00 [0] ** | |
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| Putting in the RouteGadget for last weekend.
GNC has the RG categorized by class, which is not as interesting as it would be if everyone on the same course were put together. Luckily, there were 6 or 7 people in my class, but I still would like to see how I worked it out against the others on Red.
What did I learn? I didn't have time to analyze things as I did for the Champs, but it is clear that I have gone back to running too fast for my navigation and my conditioning. I started off with 2 big mistakes on day 2, but it didn't upset me too much, I went on to run decent legs after that. Of course, I knew all that without RG. |
Wednesday Jan 23 |
| Weightlifting (light) 10:00 [1] | |
| slept:9.0 weight:177lbs |
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| Swimming 10:00 [2] | |
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Sunday Jan 20 |
| Weightlifting 30:00 [2] | |
| slept:6.5 |
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| Orienteering race 1:19:58 [4] *** 8.3 km (9:38 / km) +165m 8:46 / km | |
| spiked:8/11c |
| GNC day 2 Red Started off by blowing the first two controls big time. Calmed down after that and only made a few small error after that.
Course was not very exciting in the middle part; seemed more like a sprint than a classic.
Pulled a muscle behind my knee. |
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Day 2 Red - Splits |