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Training Archive: dersu

In the 7 days ending 2008-02-02:

activity # timemileskmclimb
  Orienteering3 8:14:00 18.21 29.328 /30c93%
  Total3 8:14:00 18.21 29.328 /30c93%
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SMTWHFS

Saturday Feb 2

Orienteering (field checking) 3:00:00 [1]***
ahr:100 shoes: Black/Red Free Xtrain
Orienteering (drafting) 1:00:00 [0]

Sunday Jan 27

Event: Nursery-O 6 hour rogaine
 
Orienteering race 4:14:00 [3]** 29.3 km (8:40 / km)
spiked:28/30c slept:8.0 weight:178lbs (injured) shoes: Black/Red Free Xtrain
The NurseryO, this year's Long Cold O, was longer and colder than usual. Distance here is
is not the straight line orienteering distance, but the distance measured in ODAD. My actual route
was probably just over 30k, definitely the farthest I have ever run without stopping.
Mostly flat, not
too technical. Most interesting terrain was the baby apple orchard and the soft carpet
of turf. Sharp pain in left foot which got so bad at about 3 hours that I almost quit.


 

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