Training Archive: dersuIn the 7 days ending 2008-02-02:
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Saturday Feb 2 | ||
| Orienteering (field checking) 3:00:00 [1]*** | ||
| ahr:100 shoes: Black/Red Free Xtrain | ||
| Orienteering (drafting) 1:00:00 [0] | ||
Sunday Jan 27 | ||
| Event: Nursery-O 6 hour rogaine | ||
| Orienteering race 4:14:00 [3]** 29.3 km (8:40 / km) | ||
| spiked:28/30c slept:8.0 weight:178lbs (injured) shoes: Black/Red Free Xtrain | ||
| The NurseryO, this year's Long Cold O, was longer and colder than usual. Distance here is
is not the straight line orienteering distance, but the distance measured in ODAD. My actual route was probably just over 30k, definitely the farthest I have ever run without stopping. Mostly flat, not too technical. Most interesting terrain was the baby apple orchard and the soft carpet of turf. Sharp pain in left foot which got so bad at about 3 hours that I almost quit. | ||