Saturday Feb 9 |
 | Orienteering (control placement) 3:00:00 [2] ** | |
| ahr:105 max:150 rhr:49 slept:7.0 weight:155lbs shoes: Black/Red Free Xtrain |
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| Orienteering race 21:52 [3] *** 2.57 km (8:31 / km) +80m 7:22 / km | |
| ahr:151 max:171 spiked:11/13c shoes: Black/Red Free Xtrain |
| Pre-ran Bugsy, one of the courses for tomorrow. (1:40, 3:40,3:15,1:59,1:10,:37,:51,:53,1:15,1:34,:34,2:27,:57,:56)
It was dark and mushy and I had been out for 3h, so I'm thinking that someone
will be able to break 20min tomorrow in the bright sun and frozen ground. |
Friday Feb 8 |
| Orienteering (control placement) 2:00:00 [1] * | |
| slept:5.0 weight:176lbs shoes: Black/Red Free Xtrain |
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Tuesday Feb 5 |
| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| slept:8.0 weight:174lbs shoes: Black/Red Free Xtrain |
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| Running intervals 20:00 [4] * 4 km (5:00 / km) | |
| ahr:165 max:186 shoes: Black/Red Free Xtrain |
| Relaxed 800s at track. 5x800 in 3:20-3:25 with 90s rest. Trying to read map through fogged up
glasses made this tough. |
| Orienteering (drafting) 2:00:00 [0] | |
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Monday Feb 4 |
| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| slept:7.0 weight:175lbs shoes: White Waffle Racers |
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| Running hills 15:00 [3] | |
| shoes: White Waffle Racers |
| 3x2xshortsteephill (jog down between reps and situps between sets).
Ran without ankle brace. |
| Orienteering (drafting) 2:00:00 [0] | |
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Sunday Feb 3 |
| Orienteering (field checking) 2:30:00 [1] *** | |
| ahr:100 slept:8.0 weight:177lbs shoes: Black/Red Free Xtrain |
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| Orienteering (drafting) 4:00:00 [0] | |
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