Saturday Mar 15 |
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| Event: Bernheim Forest O Meet
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 | Orienteering race (ScoreO) 1:12:45 [3] *** 7 km (10:24 / km) +150m 9:23 / km | |
| spiked:21/24c slept:5.0 weight:173lbs shoes: Black Puma XC spikeless |
| Went to COO event as it was closer than KY. Distance is approximate |
| Orienteering (shadowing) 30:00 [3] ** 2 km (15:00 / km) +100m 12:00 / km | |
| shoes: Mick Joggers |
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Thursday Mar 13 |
| Jogging warm up/down (treadmill) 10:00 [1] 1.0 mi (10:00 / mi) | |
| rhr:42 slept:6.0 weight:177lbs shoes: White NB 205 pair 3 |
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| Weightlifting (explosive) 10:00 [4] | |
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| Same as last week, but heavier and more expeditiously. |
| Swimming 10:00 [1] | |
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| Jogging warm up/down 30:00 [1] * | |
| shoes: White Waffle Racers |
| To and from GC. |
| Running hills (fartlek) 20:00 [3] ** | |
| shoes: White Waffle Racers |
| Idea was to use the map to pick out short steep hills to attack, but you couldn't really do this since such hills are shorter than 3m. Map needs some formlines.
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Wednesday Mar 12 |
| Jogging warm up/down (treadmill) 25:00 [1] * 2.25 mi (11:06 / mi) +35m 6:35 / km | |
| rhr:47 slept:7.0 weight:176lbs shoes: White NB 205 pair 3 |
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| Swimming 35:00 [1] | |
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Tuesday Mar 11 |
| Jogging warm up/down 40:00 [1] | |
| rhr:47 slept:6.0 weight:177lbs shoes: White Waffle Racers |
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| Running intervals 10:00 [4] | |
| shoes: White Waffle Racers |
| At the indoor track.
2x600 (38/40/41 and 38/41/42) with 6 minutes walk/jog between. |
Sunday Mar 9 |
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| Event: OCIN Camp Craig
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| Nordic Track (reading) 30:00 [1] | |
| rhr:51 slept:8.5 weight:176lbs |
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| Weightlifting (snowshoveling) 30:00 [2] | |
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| Running (deepsnowfartlek) 1:00:00 [3] ** | |
| ahr:127 max:163 shoes: White NB 205 pair 2 |
| Not as much fun as yesterday. |