Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Mar 16, 2008:

	activity	#	time	miles	km	+m
	Orienteering	2	2:42:45	5.59	9.0	250	21 /	24c	87%
	Jogging	3	1:45:00	3.25	5.23	35
	Swimming	2	45:00
	Running	2	30:00
	Weightlifting	1	10:00
	Total	5	5:52:45	8.84	14.23	285	21 /	24c	87%
	[1-5]	4	4:52:45
averages - sleep:6.2 rhr:45 weight:175lbs

1:42

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Sunday Mar 16, 2008 #

Orienteering (drafting) 1:00:00 [0]
slept:7.0 weight:172lbs

Saturday Mar 15, 2008 #

Event: Bernheim Forest O Meet

Orienteering race (ScoreO) 1:12:45 [3] *** 7.0 km (10:24 / km) +150m 9:23 / km
spiked:21/24c slept:5.0 weight:173lbs shoes: Black Puma XC spikeless

Went to COO event as it was closer than KY. Distance is approximate

Orienteering (shadowing) 30:00 [3] ** 2.0 km (15:00 / km) +100m 12:00 / km
shoes: Mick Joggers

Thursday Mar 13, 2008 #

Jogging warm up/down (treadmill) 10:00 [1] 1.0 mi (10:00 / mi)
rhr:42 slept:6.0 weight:177lbs shoes: White NB 205 pair 3

Weightlifting (explosive) 10:00 [4]

Same as last week, but heavier and more expeditiously.

Swimming 10:00 [1]

Jogging warm up/down 30:00 [1] *
shoes: White Waffle Racers

To and from GC.

Running hills (fartlek) 20:00 [3] **
shoes: White Waffle Racers

Idea was to use the map to pick out short steep hills to attack, but you couldn't really do this since such hills are shorter than 3m. Map needs some formlines.

Wednesday Mar 12, 2008 #

Jogging warm up/down (treadmill) 25:00 [1] * 2.25 mi (11:07 / mi) +35m 10:36 / mi
rhr:47 slept:7.0 weight:176lbs shoes: White NB 205 pair 3

Swimming 35:00 [1]

Tuesday Mar 11, 2008 #

Jogging warm up/down 40:00 [1]
rhr:47 slept:6.0 weight:177lbs shoes: White Waffle Racers

Running intervals 10:00 [4]
shoes: White Waffle Racers

At the indoor track.
2x600 (38/40/41 and 38/41/42) with 6 minutes walk/jog between.

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