Saturday Mar 22 |
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| Event: Hard Rock Orienteering
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 | Orienteering race 1:32:13 [4]*** 7 km (13:10 / km) +260m 11:07 / km | |
| spiked:9/19c rhr:44 slept:8.0 weight:172lbs shoes: Mick Joggers |
| Red course at Caesar Creek West. Very muddy. Very cold. A little snow. Vegetation not too bad.
Lake level about 7 meters high. Some of my planned routes turned out to be under water. |
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Red - Splits |
Friday Mar 21 |
| Nordic Track (reading) 10:00 [1] | |
| rhr:44 slept:7.0 weight:171lbs |
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| Jogging warm up/down 30:00 [1]2.0 mi (14:59 / mi) | |
| shoes: White Waffle Racers |
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| Running (hurdles) 15:00 [2] | |
| shoes: White Waffle Racers |
| At outdoor track. A single low hurdle, 10 times. |
| Running hills 20:00 [3] | |
| shoes: White Waffle Racers |
| 10xBigHill at IR |
Wednesday Mar 19 |
| Orienteering (drafting) 2:00:00 [0] | |
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| Nordic Track (reading) 1:00:00 [1] | |
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Tuesday Mar 18 |
| Orienteering (drafting) 1:00:00 [0] | |
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Monday Mar 17 |
| Orienteering (field checking) 1:00:00 [1]** | |
| slept:4.0 weight:171lbs |
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Sunday Mar 16 |
| Orienteering (drafting) 1:00:00 [0] | |
| slept:7.0 weight:172lbs |
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