Friday Mar 28 |
 | Nordic Track (reading) 40:00 [1] | |
| rhr:49 slept:9.5 weight:171lbs |
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Thursday Mar 27 |
| Jogging warm up/down 20:00 [1] 1.5 mi (13:19 / mi) | |
| rhr:47 slept:8.0 weight:171lbs shoes: White NB 205 pair 3 |
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| Running (treadmill) 40:00 [3] * 5.0 mi (7:59 / mi) | |
| ahr:146 max:183 shoes: White NB 205 pair 3 |
| HR slowly moved up to 160 during first mile, then stayed there for another 2 miles and then went up pretty quickly to about 170 where it stayed until the speedup in the last furlong. |
| Swimming 15:00 [1] | |
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Wednesday Mar 26 |
| Orienteering (field checking) 10:00 [1] | |
| rhr:43 slept:6.5 weight:174lbs shoes: Black/Red Free Xtrain |
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| Orienteering 10:59 [3] *** 1.33 km (8:15 / km) +40m 7:11 / km | |
| spiked:6/7c shoes: John Deere Spikes |
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| Jogging warm up/down 10:00 [1] * 0.75 mi (13:19 / mi) | |
| shoes: White NB 205 pair 3 |
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| Running (treadmill) 25:00 [3] * 3.0 mi (8:20 / mi) | |
| shoes: White NB 205 pair 3 |
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Tuesday Mar 25 |
| Orienteering (drafting) 30:00 [0] | |
| rhr:48 slept:7.0 weight:173lbs |
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| Orienteering (coursesetting) 1:00:00 [1] ** | |
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| Jogging warm up/down 40:00 [1] * 2.5 mi (16:00 / mi) | |
| shoes: White Waffle Racers |
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| Running (track) 20:00 [4] | |
| shoes: White Waffle Racers |
| Drills and hurdles and a few sprints across the field. Wiped out on last hurdle. |
Monday Mar 24 |
| Nordic Track (reading) 1:00:00 [1] | |
| rhr:43 slept:8.0 weight:171lbs |
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| Jogging 30:00 [1] * 2.25 mi (13:19 / mi) | |
| shoes: Black/Red Free Xtrain |
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Sunday Mar 23 |
| Orienteering 30:00 [2] 3 km (10:00 / km) +200m 7:30 / km | |
| rhr:44 slept:7.0 weight:173lbs shoes: White Waffle Racers |
| LineO on contour-only map. Bailed after awhile because I was too tired. |