Friday Apr 4 |
| |
| Event: Flying Pig XII
|
 | Orienteering race 35:47 [4] *** 4.3 km (8:19 / km) +150m 7:05 / km | |
| spiked:19/20c rhr:45 slept:8.0 weight:173lbs shoes: John Deere Spikes |
| No navigational errors, but a few route choice bobbles. |
| Note | |
| |
| After reviewing this race, I have to be pleased with my O progress. i was 9th place overall on Red, while averaging about 15th place on each leg. I had just under 2 minutes of mistakes, and there was another minute lost in a fence. |
| |
|
Red - Short Pig/WRE - Splits |
Wednesday Apr 2 |
| Swimming 20:00 [1] | |
| rhr:53 slept:7.5 weight:174lbs |
| |
Tuesday Apr 1 |
| Jogging warm up/down 30:00 [1] * 2.0 mi (14:59 / mi) | |
| rhr:50 slept:7.0 weight:173lbs shoes: White Waffle Racers |
| |
| Running intervals 15:00 [3] ** | |
| shoes: White Waffle Racers |
| GC intervals at HD. Did 5 holes of Dales and 1 on Hills. |
Monday Mar 31 |
| Jogging warm up/down 40:00 [2] ** | |
| rhr:46 slept:8.0 weight:173lbs shoes: Black/Red Free Xtrain |
| plus some jump-rope |
| Orienteering race (time trial) 11:11 [4] ** 1.82 km (6:09 / km) +70m 5:09 / km | |
| spiked:9/9c shoes: John Deere Spikes |
| Did Machine Gun. Ground was soaked, but my John Deeres plowed right through that mess.
Splits: S-3: 3:36, 3-4: :46, 4-5:1:27, 5-6: 1:18, 6-7: 1:10, 7-8: 28, 8-9: 1:43, 9-F: 43 |