Saturday Apr 5 |
 | Jogging warm up/down 20:00 [1] | |
| rhr:47 slept:7.0 weight:173lbs shoes: White Waffle Racers |
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| Orienteering race (urban sprint) 14:13 [5] ** 2.3 km (6:11 / km) +50m 5:35 / km | |
| spiked:15/15c shoes: John Deere Spikes |
| I think I took all the right routes. I could have made sure to spend more time on the pavement and not so much on the slower grass. Was losing steam at the end. |
| Jogging warm up/down 30:00 [1] | |
| shoes: John Deere Spikes |
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| Orienteering race (forest sprint) 14:57 [5] *** 2.1 km (7:07 / km) +60m 6:14 / km | |
| spiked:14/14c shoes: John Deere Spikes |
| Didn't make the best route choices, but didn't waste any time worrying about it either. Very tired. |
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Orange/Brown/Green Sprint 2 - Splits |
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Orange/Brown/Green Sprint 1 - Splits |
Friday Apr 4 |
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| Event: Flying Pig XII
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| Orienteering race 35:47 [4] *** 4.3 km (8:19 / km) +150m 7:05 / km | |
| spiked:19/20c rhr:45 slept:8.0 weight:173lbs shoes: John Deere Spikes |
| No navigational errors, but a few route choice bobbles. |
| Note | |
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| After reviewing this race, I have to be pleased with my O progress. i was 9th place overall on Red, while averaging about 15th place on each leg. I had just under 2 minutes of mistakes, and there was another minute lost in a fence. |
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Red - Short Pig/WRE - Splits |
Wednesday Apr 2 |
| Swimming 20:00 [1] | |
| rhr:53 slept:7.5 weight:174lbs |
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Tuesday Apr 1 |
| Jogging warm up/down 30:00 [1] * 2.0 mi (14:59 / mi) | |
| rhr:50 slept:7.0 weight:173lbs shoes: White Waffle Racers |
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| Running intervals 15:00 [3] ** | |
| shoes: White Waffle Racers |
| GC intervals at HD. Did 5 holes of Dales and 1 on Hills. |
Monday Mar 31 |
| Jogging warm up/down 40:00 [2] ** | |
| rhr:46 slept:8.0 weight:173lbs shoes: Black/Red Free Xtrain |
| plus some jump-rope |
| Orienteering race (time trial) 11:11 [4] ** 1.82 km (6:09 / km) +70m 5:09 / km | |
| spiked:9/9c shoes: John Deere Spikes |
| Did Machine Gun. Ground was soaked, but my John Deeres plowed right through that mess.
Splits: S-3: 3:36, 3-4: :46, 4-5:1:27, 5-6: 1:18, 6-7: 1:10, 7-8: 28, 8-9: 1:43, 9-F: 43 |