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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Orienteering2 3:13:36 0.96 1.55 409 /11c81%
  Running1 30:00 2.5(12:00) 4.02(7:27)
  Swimming1 20:00
  Total4 4:03:36 3.46 5.57 409 /11c81%
  [1-5]3 2:03:36
averages - sleep:7.3 rhr:48 weight:173lbs

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Orienteering race 13:36 [3] *** 1.55 km (8:46 / km) +40m 7:46 / km
spiked:9/11c rhr:45 slept:7.5 weight:173lbs shoes: Mick Joggers

Orienteering (control pickup) 1:00:00 [1] **
shoes: Mick Joggers

26 controls. Saw a lady stealing 100s of daffodils, and some guys ask me "djah mind if we do some shootin"

Saturday Apr 12, 2008 #

Orienteering (armchair) 2:00:00 [0]

Course analysis for Pig (Friday and Sat AM). Going over Winsplits and completing RouteGadget

Thursday Apr 10, 2008 #

Running 30:00 [3] * 2.5 mi (12:00 / mi)
rhr:50 slept:7.0 weight:174lbs shoes: White Waffle Racers

Ran to athletic fields and did a few sprints. Buttocks very sore after: this is a result of doing nothing for 2 days.

Monday Apr 7, 2008 #

Swimming 20:00 [1]
rhr:48 slept:7.5 weight:172lbs

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