Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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 | Jogging warm up/down 30:00 [1] * | |
| shoes: Free Trail pair 2 |
| Loosening up after long drive. |
| Jogging warm up/down 30:00 [1] | |
| shoes: John Deere Spikes |
| Warming up before event |
| Orienteering race 30:40 [4] *** 3.3 km (9:18 / km) +130m 7:46 / km | |
| spiked:7/9c shoes: John Deere Spikes |
| One really big blooming error: I went up a large stream that was at 90 degrees to the small rivulet that I was to climb. I also started a little too slow, but I finished strong. |
| Orienteering race 14:18 [5] *** 2 km (7:09 / km) +65m 6:09 / km | |
| spiked:10/13c shoes: White Waffle Racers |
| My head was not in this one at all.
Made two big errors, essentially the same as the morning's error: at trail crossings, took a trail at 90 degrees to the right one. Also, too tired. |
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Green X - Splits |
Thursday Apr 17 |
| Orienteering (armchair) 1:00:00 [0] | |
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| Doing WinSplits and RouteGadget for FPsprint2. |
Wednesday Apr 16 |
| Running tempo (treadmill) 34:00 [3] * 4.0 mi (8:30 / mi) | |
| ahr:145 max:170 rhr:51 slept:8.5 weight:174lbs shoes: White NB 205 pair 3 |
| Progression run; ramped up the speed every quartermile or so. Couldn't read map in last mile.
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| Swimming 20:00 [1] | |
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Tuesday Apr 15 |
| bicycling (hardtail) 30:00 [2] | |
| rhr:43 slept:9.0 weight:173lbs |
| A new category, but a very old bike. (And somebody has not been maintaining it.) |
| Jogging (trail) 15:00 [2] | |
| shoes: White Waffle Racers |
| One RT of darkside. |
| Weightlifting (medium) 20:00 [3] | |
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Sunday Apr 13 |
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| Event: MVOC-Hills & Dales sprints
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| Orienteering race 13:36 [3] *** 1.55 km (8:46 / km) +40m 7:46 / km | |
| spiked:9/11c rhr:45 slept:7.5 weight:173lbs shoes: Mick Joggers |
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| Orienteering (control pickup) 1:00:00 [1] ** | |
| shoes: Mick Joggers |
| 26 controls. Saw a lady stealing 100s of daffodils, and some guys ask me "djah mind if we do some shootin"
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