Saturday Apr 26 |
 | Jogging warm up/down 30:00 [1] * 1.5 mi (20:00 / mi) | |
| rhr:51 slept:8.0 weight:175lbs shoes: White NB 205 pair 1 |
| |
| Weightlifting (light) 30:00 [2] | |
| |
| |
| Running (treadmill) 20:00 [3] 2.5 mi (7:59 / mi) | |
| shoes: White NB 205 pair 1 |
| |
| Swimming 10:00 [1] | |
| |
| |
Friday Apr 25 |
| Running (treadmill) 28:00 [2] 3.1 mi (9:02 / mi) | |
| rhr:50 slept:8.0 weight:175lbs shoes: White NB 205 pair 3 |
| Progression run..started very slow. First run since Sunday; legs are still very stiff. |
| Swimming 10:00 [1] | |
| |
| |
Thursday Apr 24 |
| Orienteering (field checking) 1:40:00 [1] **** | |
| rhr:46 slept:6.0 weight:174lbs |
| Trail network. It's not coming easy. I realize now that I don't have the property lines right, and the photos are out-of-date. |
| bicycling (road) 1:00:00 [1] | |
| |
| |
Wednesday Apr 23 |
| Orienteering (field checking) 45:00 [1] *** | |
| rhr:47 slept:7.0 weight:173lbs |
| Not a good job. Everything will need to be re-done. |
| Weightlifting (light) 15:00 [3] | |
| |
| |
| Swimming 20:00 [1] | |
| |
| |
Sunday Apr 20 |
| Jogging warm up/down 40:00 [1] * | |
| shoes: Free Trail pair 2 |
| Trying to loosen up my hamstring tendons, which were re-injured the day before. |
| Orienteering warm up/down 25:00 [2] *** | |
| spiked:5/5c shoes: John Deere Spikes |
| The model event at Mendon Ponds. |
| Orienteering race 18:37 [5] *** 3 km (6:12 / km) +150m 4:58 / km | |
| spiked:13/15c shoes: John Deere Spikes |
| Lead-off leg on the relay. Had a slow start, bobbled the first two legs, but once I got into the woods, it really started to flow. I think I had to mentally slap myself to focus. I think that my best race ever was the relay leg two years ago, and this is probably the second. (This year my leg was shorter and easier, so it is hard to compare). |
| |
|
Relay - 8pt Orange - Splits |