Saturday May 3 |
 | Jogging 1:00:00 [1] | |
| shoes: Black/Red Free Xtrain |
| About half before the meet (started in the local nhbd where I saw a yard with 5 different colors of lilac, and finished in the adjacent wood where I saw a woman foraging in the leaves) and about half after the meet , about 3 hours later (in the wood where I saw the same intrepid hobbyist who showed me about 20lb of delectable m---ls). |
Friday May 2 |
| Jogging warm up/down 40:00 [1] 2.5 mi (16:00 / mi) | |
| rhr:43 slept:7.5 weight:177lbs shoes: Mick Joggers |
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| Running intervals 35:00 [3] 3.0 mi (11:40 / mi) | |
| shoes: Mick Joggers |
| At the indoor track:
12x200 in 40s with 200 jog between. |
Thursday May 1 |
| Orienteering (field checking) 2:00:00 [1] **** | |
| rhr:45 slept:8.0 weight:178lbs shoes: Black/Red Free Xtrain |
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| Orienteering (drafting) 1:00:00 [0] | |
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| Nordic Track (reading) 45:00 [1] | |
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Wednesday Apr 30 |
| Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (11:59 / mi) +50m 6:27 / km | |
| rhr:47 slept:7.5 weight:178lbs shoes: White NB 205 pair 3 |
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| Weightlifting (light) 15:00 [2] | |
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| Running (treadmill) 42:00 [3] 5.0 mi (8:23 / mi) +15m 5:10 / km | |
| shoes: White NB 205 pair 3 |
| Progression run: started at 6mph and finished at 9mph |
| Swimming 10:00 [1] | |
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Tuesday Apr 29 |
| Jogging warm up/down 40:00 [1] | |
| rhr:40 slept:8.5 weight:175lbs shoes: White NB 205 pair 1 |
| To track meet and fitness center. |
| Weightlifting (medium) 15:00 [2] | |
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| Running (fartlek) 30:00 [3] 2.5 mi (11:59 / mi) | |
| shoes: White NB 205 pair 1 |
| Boulevard Fartlek, aka Shafor Sharpeners |
Sunday Apr 27 |
| Orienteering 1:14:00 [3] **** 4.7 km (15:45 / km) +370m 11:18 / km | |
| shoes: John Deere Spikes |
| LineO on contour-only map. |
| Orienteering (drafting) 1:00:00 [0] | |
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