Training Log Archive: dersuIn the 7 days ending Jun 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 21, 2008 #
Orienteering race 1:26:20 [3] *** 6.7 km (12:53 / km) +300m 10:32 / km
spiked:12/14c shoes: White Waffle Racers
Wasted a lot of time looking for the first control, which wasn't there. Made an 8 minute error at #12 when I got completely engulfed by some dark green into which I ventured looking for a trail which may have been there 10 years ago when the map was made. But it was a dumb route choice anyway.
Friday Jun 20, 2008 #
Orienteering 45:00 [3] **** 3.2 km (14:04 / km) +350m 9:05 / km
shoes: Mick Joggers
LineO on contour only map. Many mistakes. Visibility not too good.
Orienteering 35:00 [3] **** 3.2 km (10:56 / km) +350m 7:04 / km
shoes: Mick Joggers
After 30 min rest. Same loop done in reverse order. Much better this time. Nettles everywhere. Poison Ivy, too.
Tuesday Jun 17, 2008 #
Orienteering race (sprint) 17:09 [4] *** 1.92 km (8:56 / km) +60m 7:44 / km
spiked:12/14c shoes: White Waffle Racers
Orienteering race (sprint) 17:49 [3] *** 1.92 km (9:17 / km) +60m 8:02 / km
spiked:11/14c shoes: White Waffle Racers
Same course done in reverse order