Saturday Jun 28 |
 | Orienteering race (scoreO) 1:59:12 [3]*** 18 km (6:37 / km) +400m 5:58 / km | |
| spiked:21/24c shoes: Mick Joggers |
| Started out OK, even though a major thunderstorm came through about 15 minutes after the start.
I ran down a dry stream-bed then took a trail for a dog-leg control; by the time I got back to the stream it had 6 inches of water in it.
I couldn't unfog my glasses and I had a hard time finding the controls, which were nightO controls used in the day. Twice I had to wait for someone else to arrive to point out the control to me. Lots of nettles, poison ivy.
|
| |
| C • Score-O 5 |
Friday Jun 27 |
| |
| Event: MVOC / ORRRC Adventure Night-O IV
|
Thursday Jun 26 |
| Jogging 50:00 [1]* | |
| shoes: Black/Red Free Xtrain |
| lung-opener |
| Running intervals (treadmill) 45:00 [4]5.0 mi (9:00 / mi) | |
| shoes: White NB 205 pair 2 |
| Interval portion was 1X1200 in 4:40 (R 5min) 2x800 in 3:00 (R 3min); was going to finish with some fast quarters, but was too tired (830pm); felt OK during the run, but after my hamstring hurt and this morning I can hardly walk. I better stick to jogging for a long time.
|
Monday Jun 23 |
| Weightlifting (light) 20:00 [2] | |
| |
| Machine circuit |
| Running (treadmill) 20:00 [3]2.0 mi (10:00 / mi) +65m 5:39 / km | |
| shoes: White NB 205 pair 3 |
| Progression run |
| Swimming 15:00 [1] | |
| |
| |