Saturday Jul 12 |
 | Weightlifting (light) 45:00 [2] | |
| |
| circuit |
| Jogging warm up/down (trail) 30:00 [1]* | |
| shoes: Black/Red Free Xtrain |
| |
| Running (trail) 25:00 [2]** | |
| shoes: Mick Joggers |
| |
Friday Jul 11 |
| Jogging 1:20:00 [1]* 5.0 mi (15:59 / mi) +60m 9:35 / km | |
| shoes: Black/Red Free Xtrain |
| |
| Weightlifting (lighjt) 30:00 [1] | |
| |
| manual labor |
| Swimming 20:00 [1] | |
| |
| |
| bicycling 45:00 [1] | |
| |
| at Gentile |
Thursday Jul 10 |
| Jogging 1:00:00 [1]* | |
| shoes: Black/Red Free Xtrain |
| lung-opener |
| Weightlifting (light) 20:00 [2] | |
| |
| circuit |
| Swimming 15:00 [1] | |
| |
| |
| bicycling 40:00 [1] | |
| |
| at Gentile |
Wednesday Jul 9 |
| Running (treadmill) 43:00 [4]5.0 mi (8:36 / mi) +40m 5:13 / km | |
| shoes: White NB 205 pair 3 |
| Progression run |