Saturday Aug 2 |
 | Jogging warm up/down 30:00 [1] ** 3 km (10:00 / km) | |
| shoes: Mick Joggers |
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| Orienteering race (time trial) 37:00 [4] *** 4 km (9:15 / km) +50m 8:42 / km | |
| spiked:16/17c shoes: Mick Joggers |
| Middle distance on Rattlesnake Hill, a few minutes faster than last year. |
Tuesday Jul 29 |
| Jogging 40:00 [1] * 3.0 mi (13:19 / mi) +50m 7:53 / km | |
| shoes: Black/Red Free Xtrain |
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| Running 35:00 [3] 4.0 mi (8:44 / mi) +32m 5:18 / km | |
| shoes: White NB 205 pair 2 |
| progression run |
Monday Jul 28 |
| Jogging 20:00 [1] * 1.5 mi (13:19 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Running (treadmill) 35:00 [3] 4.0 mi (8:44 / mi) +32m 5:18 / km | |
| shoes: White NB 205 pair 2 |
| progression run |
Sunday Jul 27 |
| Jogging 20:00 [1] * 1.5 mi (13:19 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Weightlifting (light) 15:00 [2] | |
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| Running (treadmill) 40:00 [3] 4.63 mi (8:38 / mi) +50m 5:12 / km | |
| shoes: White NB 205 pair 2 |
| Progression run. |
| Swimming 10:00 [1] | |
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| |
| Jogging 20:00 [1] 1.5 mi (13:19 / mi) | |
| shoes: White NB 205 pair 2 |
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| Swimming 15:00 [1] | |
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| C • Question about Last Sunday's Sprints 3 |