Saturday Aug 9 |
 | Orienteering warm up/down 20:00 [3] ** 1 km (20:00 / km) +30m 17:23 / km | |
| shoes: White Waffle Racers |
| Jubal E Spg |
| Orienteering race 1:06:23 [5] *** 7.7 km (8:37 / km) +235m 7:29 / km | |
| spiked:12/14c shoes: White Waffle Racers |
| Red Course at US champs. One big mistake (3 min) at C2 (first navigable control). I thought that I was following a route slightly right of the red line, when, in fact, I was way left. Had a hard time relocating as I was trying to match my position with the spur S of control when I was N. Another slight error (20s) right before 4 when I ran NE off of spur, instead of SE. |
| Jogging 20:00 [1] ** 1.5 mi (13:19 / mi) | |
| shoes: Black/Red Free Xtrain |
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Red Day 1 - Splits |
Friday Aug 8 |
| Orienteering warm up/down 25:00 [2] *** 1 km (25:00 / km) +150m 14:17 / km | |
| spiked:3/5c shoes: White Waffle Racers |
| Fw/M |
| Orienteering race 40:25 [4] *** 5.5 km (7:21 / km) +135m 6:33 / km | |
| spiked:13/14c shoes: White Waffle Racers |
| Solid effort at E Pelican B; one major error: parallel reentrant on 7.
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| Orienteering race (sprint) 18:00 [4] *** 2.5 km (7:12 / km) +125m 5:46 / km | |
| spiked:9/10c shoes: White Waffle Racers |
| Jogged the longer legs.. hammered hard on 2-4 and 5-9. Fast enough to make a major mistake on 8 ... missed the little hilltop and ended up down the spur near the aspens. |
| Orienteering (control picking) 45:00 [2] *** 4 km (11:15 / km) +175m 9:14 / km | |
| spiked:5/5c shoes: White Waffle Racers |
| This was a mistake...too much for one morning. |
Thursday Aug 7 |
| Orienteering (Precision Map Walk) 1:30:00 [2] *** 6.4 km (14:04 / km) +180m 12:20 / km | |
| ahr:105 max:137 spiked:16/19c shoes: Black/Red Free Xtrain |
| Bad route choices on 5 and 19; got turned at 90 degrees coming out of 12. |
Wednesday Aug 6 |
| Orienteering intervals 40:00 [3] *** 5 km (8:00 / km) +150m 6:57 / km | |
| spiked:12/13c shoes: White Waffle Racers |
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Tuesday Aug 5 |
| Jogging warm up/down 20:00 [1] 1.0 mi (20:00 / mi) | |
| shoes: White Waffle Racers |
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| Orienteering race (Middle Distance) 57:00 [4] *** 5.3 km (10:45 / km) +250m 8:42 / km | |
| spiked:12/13c shoes: White Waffle Racers |
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| Orienteering 51:00 [4] *** 6.2 km (8:14 / km) +200m 7:05 / km | |
| spiked:17/17c shoes: Mick Joggers |
| At Pitcher Hill. A little tentative on the first few controls, but then finished very strong. Best performance of the week in Wyo.
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Monday Aug 4 |
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| Event: 2008 Laramie Daze & US Champs
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| Jogging warm up/down 45:00 [1] ** 3 km (15:00 / km) | |
| shoes: White Waffle Racers |
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| Orienteering 1:00:00 [3] *** 6 km (10:00 / km) +250m 8:17 / km | |
| spiked:14/17c shoes: White Waffle Racers |
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| Orienteering race (sprint) 18:00 [4] *** 2.3 km (7:50 / km) +100m 6:26 / km | |
| spiked:9/10c shoes: White Waffle Racers |
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Sunday Aug 3 |
| Orienteering (map walk) 1:00:00 [1] *** 4 km (15:00 / km) +80m 13:38 / km | |
| spiked:7/8c shoes: Black/Red Free Xtrain |
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| Running (sage sprints) 10:00 [3] | |
| shoes: White Waffle Racers |
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