Saturday Aug 16 |
 | Weightlifting (medium) 45:00 [3] | |
| ahr:124 max:166 rhr:48 (injured) |
| Circuits with Rower ( 1:45/500m at peak power). |
| Swimming 15:00 [2] | |
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Friday Aug 15 |
| Swimming 15:00 [1] | |
| (injured) |
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Thursday Aug 14 |
| Weightlifting (light) 1:00:00 [3] | |
| (injured) |
| also Elliptical, Rower, uphill W on TM |
| Swimming 15:00 [1] | |
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Sunday Aug 10 |
| Jogging warm up/down 15:00 [1] ** 1.0 mi (14:59 / mi) | |
| rhr:42 shoes: White Waffle Racers |
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| Orienteering race 1:33:25 [4] *** 11 km (8:30 / km) +220m 7:43 / km | |
| spiked:17/19c (injured) shoes: White Waffle Racers |
| Red course at US champs. Biggest mistake (90s) on shortest leg (C4); another 30s mistake on next leg (C5). Overall, didn't push myself hard enough. Twisted my ankle pretty bad right before C10 and had to walk awhile, but was able to run again after some time. |
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Red Day 2 - Splits |