Saturday Aug 30 |
 | Orienteering (field checking) 2:00:00 [1] *** | |
| shoes: Black/Red Free Xtrain |
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Friday Aug 29 |
| Jogging 30:00 [1] * 2.0 mi (14:59 / mi) +20m 9:02 / km | |
| shoes: Black/Red Free Xtrain |
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| Jogging warm up/down 20:00 [1] 1.75 mi (11:25 / mi) | |
| shoes: White NB 205 pair 2 |
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| Running intervals 35:00 [4] 4.75 mi (7:22 / mi) +38m 4:28 / km | |
| shoes: White NB 205 pair 2 |
| Including 3xmile at 9mph with 75s R. |
| Swimming 20:00 [1] | |
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Thursday Aug 28 |
| Jogging warm up/down 25:00 [1] 2.5 mi (10:00 / mi) | |
| shoes: White NB 205 pair 1 |
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| Running (treadmill) 40:00 [4] 5.0 mi (7:59 / mi) +20m 4:55 / km | |
| shoes: White NB 205 pair 1 |
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| Swimming warm up/down 10:00 [1] | |
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Tuesday Aug 26 |
| Weightlifting (light) 45:00 [2] | |
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| Swimming 10:00 [1] | |
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| L hamstring too sore for even jogging. |
Monday Aug 25 |
| Jogging 1:20:00 [2] 7.0 mi (11:25 / mi) +60m 6:55 / km | |
| shoes: Black/Red Free Xtrain |
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| Swimming warm up/down 10:00 [1] | |
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