Saturday Sep 13 |
 | Jogging (treadmill) 30:00 [2] 2.5 mi (11:59 / mi) +35m 7:09 / km | |
| shoes: Black/Red Free Xtrain |
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| Orienteering race 1:30:00 [4] *** 4.0 mi (22:30 / mi) | |
| spiked:14/17c shoes: John Deere Spikes |
| Time and distance are approximate as I have neither my map nor result. |
Friday Sep 12 |
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| Event: Chicago's Big Blue O Fest
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| Orienteering (nightO) 40:00 [2] *** 2.0 mi (20:00 / mi) | |
| spiked:2/2c shoes: Black/Red Free Xtrain |
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Thursday Sep 11 |
| Jogging 35:00 [1] 3.0 mi (11:40 / mi) +48m 6:54 / km | |
| shoes: White NB 205 pair 3 |
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| Weightlifting (light) 15:00 [2] | |
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Wednesday Sep 10 |
| Jogging warm up/down 15:00 [1] 1.5 mi (10:00 / mi) | |
| shoes: White NB 205 pair 1 |
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| Running (treadmill) 30:00 [3] 4.0 mi (7:30 / mi) +96m 4:20 / km | |
| shoes: White NB 205 pair 1 |
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Tuesday Sep 9 |
| Jogging 25:00 [2] * 2.5 mi (10:00 / mi) | |
| shoes: White Waffle Racers |
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Monday Sep 8 |
| Jogging 30:00 [1] 2.5 mi (11:59 / mi) +50m 7:01 / km | |
| shoes: Black/Red Free Xtrain |
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| Jogging warm up/down 40:00 [1] * 3.5 mi (11:25 / mi) | |
| shoes: White NB 205 pair 2 |
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| Running intervals (treadmill) 20:50 [4] 5 km (4:10 / km) +51m 3:58 / km | |
| shoes: White NB 205 pair 2 |
| 5x1k with 1 min R |
Sunday Sep 7 |
| Jogging 35:00 [1] 3.0 mi (11:40 / mi) | |
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