Saturday Sep 20 |
 | Jogging 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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Friday Sep 19 |
| Running race 19:52 [5] 5 km (3:58 / km) +47m 3:48 / km vdot: 50.2 | |
| shoes: White NB 205 pair 3 |
| mile 1: 5:58
mile 2: 12:55
mile 3: 19:16 |
| Jogging (1500) 15:00 [1] 1.5 mi (10:00 / mi) +35m 5:48 / km | |
| shoes: White NB 205 pair 3 |
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| Swimming 10:00 [1] | |
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| Jogging warm up/down 30:00 [2] 2.5 mi (11:59 / mi) | |
| shoes: White NB 205 pair 3 |
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Thursday Sep 18 |
| Jogging 30:00 [1] 2.5 mi (11:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Running 30:00 [2] 3.5 mi (8:34 / mi) | |
| shoes: White NB 205 pair 3 |
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Wednesday Sep 17 |
| Jogging 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Nordic Track (reading) 30:00 [1] | |
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Tuesday Sep 16 |
| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: White Waffle Racers |
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| Running 6:55 [4] 1.0 mi (6:55 / mi) | |
| shoes: White Waffle Racers |
| At indoor track: alternating 55m fast / 45m slow |
Sunday Sep 14 |
| Orienteering race 1:40:00 [4] *** 5.8 km (17:14 / km) +240m 14:17 / km | |
| spiked:7/10c shoes: John Deere Spikes |
| Tried using glasses, but it was too wet. Navigated with my natural myopic vision. |
| Orienteering (CarO) 6:00:00 [0] ** | |
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| Interstate was under water, so we wound our way across northern IN using smaller roads and an "atlas and gazetteer"
Scan of route to come. |
| Jogging 20:00 [1] 1.0 mi (20:00 / mi) +16m 11:50 / km | |
| shoes: Black/Red Free Xtrain |
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