Training Archive: dersuIn the 7 days ending 2008-09-27:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Sep 27 | ||
| Jogging warm up/down 20:00 [1] 1.5 mi (13:19 / mi) | |
| shoes: John Deere Spikes | ||
| Orienteering race 50:29 [4] **** 4.1 km (12:19 / km) | |
| spiked:12/13c shoes: John Deere Spikes | ||
| 1 big mistake (6min) | ||
| Swimming 15:00 [1] | |
Friday Sep 26 | ||
| Event: North American Championships | ||
| Jogging warm up/down 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: White Waffle Racers | ||
| Orienteering race (sprint) 13:12 [4] *** 1.8 km (7:20 / km) | |
| spiked:10/11c shoes: White Waffle Racers | ||
| 1 big mistake: I ran right past #4...must have been within 5 meters of it...was caught by the wrong road...perpendicular to the road right behind...was mighty confused for a few minutes. | ||
| Jogging warm up/down 2:30:00 [1] 5.0 mi (29:59 / mi) | |
| shoes: White Waffle Racers | ||
| My start was about 2 hours later than I expected. | ||
| Orienteering race (sprint) 23:16 [5] *** 3.5 km (6:39 / km) | |
| spiked:17/20c shoes: White Waffle Racers | ||
| 1 big mistake: ran right past a control and only recovered when I got to the next one. | ||
Thursday Sep 25 | ||
| Event: ROC Mendon Ponds | ||
| Orienteering (nightO) 1:00:00 [2] *** 4 km (15:00 / km) | |
| shoes: Mick Joggers | ||
| Dark but w/o headlamp. Stumbling through woods and sprinting the fields. | ||
Tuesday Sep 23 | ||
| Jogging warm up/down 40:00 [1] 3.0 mi (13:19 / mi) | |
| shoes: White Waffle Racers | ||
| Running 6:34 [4] 1.0 mi (6:34 / mi) | |
| shoes: White Waffle Racers | ||
| At indoor track: alternating 55m fast / 45m slow. | ||
Monday Sep 22 | ||
| Jogging 35:00 [2] * 3.0 mi (11:40 / mi) | |
| shoes: Black/Red Free Xtrain | ||
Sunday Sep 21 | ||
| Event: MVOC Harvest-O Twin Creek Camp Hook | ||
| Orienteering race 44:36 [4] *** 4.2 km (10:37 / km) | |
| spiked:12/13c shoes: Mick Joggers | ||
| Splits:
S-1: 202 1-2: 336 2-4: 1105 4-5 211 5-6 416 6-7 300 7-8 411 8-9 607 10 202 11 134 12 246 13 121 F 22 | ||
| C • Which one did you not spike? 2 | ||
Green - Splits | ||