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Training Archive: dersu In the 7 days ending 2008-10-04: activity  #  time miles km +m    Orienteering 2  3:01:08  8.45 (21:26)  13.6 (13:19) 25 / 29c 86%    Swimming 1  15:00    Total 3  3:16:08  8.45  13.6 25 / 29c 86%

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«								»	1:44 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 4
	Orienteering race (classic) 1:31:33 [3] *** 6.8 km (13:28 / km)
	spiked:9/11c shoes: Mick Joggers
	Took it slow; still had a couple of lapses in concentration. Lots of ground clutter from storm.
Sunday Sep 28
	Swimming 15:00 [1]
	Orienteering race 1:29:35 [4] **** 6.8 km (13:10 / km)
	spiked:16/18c shoes: John Deere Spikes
	2 big mistakes (16min)

Dec 5, 2008: processing time: 0.57s | © 2000-2008 Attackpoint
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