Saturday Oct 18 |
 | Jogging 45:00 [1] * 3.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Jogging 55:00 [1] 4.8 mi (11:27 / mi) | |
| shoes: Black/Red Free Xtrain |
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Friday Oct 17 |
| Jogging 40:00 [1] 3.0 mi (13:19 / mi) | |
| shoes: White Waffle Racers |
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| Weightlifting (light) 30:00 [2] | |
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Thursday Oct 16 |
| Jogging 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Jogging (treadmill) 13:00 [1] 1.0 mi (13:00 / mi) +16m 7:42 / km | |
| shoes: White NB 205 pair 3 |
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| Swimming 10:00 [1] | |
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Wednesday Oct 15 |
| Jogging 52:00 [1] 4.0 mi (13:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Jogging 1:55:00 [1] ** 8.85 mi (13:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Swimming 15:00 [1] | |
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Tuesday Oct 14 |
| Jogging 53:00 [1] 4.08 mi (13:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Jogging 48:00 [1] * 3.4 mi (14:06 / mi) | |
| shoes: Black/Red Free Xtrain |
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Monday Oct 13 |
| Jogging 33:00 [1] * 3.0 mi (10:59 / mi) | |
| shoes: Black/Red Free Xtrain |
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| Weightlifting (light) 30:00 [2] | |
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| Nordic Track (reading) 30:00 [1] | |
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Sunday Oct 12 |
| Nordic Track (reading) 2:00:00 [1] | |
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| Jogging 35:00 [1] 2.5 mi (14:00 / mi) | |
| shoes: Black/Red Free Xtrain |
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