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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  Jogging4 3:47:00 18.7(12:08) 30.09(7:33) 70
  Orienteering2 3:25:02 10.01(20:29) 16.11(12:44) 29527 /30c90%
  Running1 43:00 5.0(8:36) 8.05(5:21) 40
  Weightlifting2 40:00
  Swimming2 30:00
  Total6 9:05:02 33.71 54.25 40527 /30c90%

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Saturday Dec 13, 2008 #

Orienteering race 1:30:02 [4] *** 7.2 mi (12:30 / mi) +250m 11:17 / mi
spiked:27/30c (sick) shoes: White Waffle Racers

It was fun to do so many controls in such a small area. Vegetation was kind of dense in places. I tried to keep warm with a knit cap, but it was ripped off at some point.

Orienteering (control pickup) 45:00 [2] *** 2.0 mi (22:30 / mi) +45m 21:02 / mi
(sick) shoes: White Waffle Racers

Found my knit cap; chills and fever by the end. No possibility of going to the Night O. What a shame.

Thursday Dec 11, 2008 #

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +8m 11:43 / mi
shoes: White NB 205 pair 3

Running (treadmill) 43:00 [2] 5.0 mi (8:36 / mi) +40m 8:23 / mi
max:168 shoes: White NB 205 pair 3

progression run

Swimming 15:00 [1]

Wednesday Dec 10, 2008 #

Jogging 1:20:00 [1] * 6.7 mi (11:56 / mi)
shoes: Free 3.0 13

Jogging warm up/down (treadmill) 20:00 [1] 1.5 mi (13:20 / mi) +12m 13:01 / mi
shoes: Free 3.0 12

Weightlifting (medium) 20:00 [2]

Tuesday Dec 9, 2008 #

Jogging (treadmill) 30:00 [1] 2.5 mi (12:00 / mi) +50m 11:18 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 20:00 [2]

Swimming 15:00 [1]

Jogging 25:00 [1] 2.0 mi (12:30 / mi)

Monday Dec 8, 2008 #

Jogging 1:00:00 [1] 5.0 mi (12:00 / mi)
(injured) shoes: Free 3.0 13

Sunday Dec 7, 2008 #

Orienteering (shadowing) 1:10:00 [1] ** 1.3 km (53:51 / km)
(injured) shoes: Black/Red Free Xtrain

White course with Q.

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