In the 7 days ending Dec 20, 2008:
Jogging 35:00 [1] 3.0 mi (11:40 / mi) shoes: Free 3.0 12
Orienteering race 1:16:31 [4] *** 6.8 km (11:15 / km) +340m 9:00 / km spiked:17/19c shoes: John Deere Spikes
Orienteering 1:00:00 [3] *** 3.5 km (17:09 / km) +200m 13:20 / km shoes: Mick Joggers
Swimming 15:00 [1]
Jogging warm up/down 45:00 [1] 3.0 mi (15:00 / mi) shoes: Free 3.0 13
Jogging 30:00 [1] 2.5 mi (12:00 / mi) shoes: Free 3.0 12
Jogging 35:00 [1] * 2.5 mi (14:00 / mi) shoes: Free 3.0 13
Jogging warm up/down (treadmill) 23:00 [1] 1.0 mi (23:00 / mi) shoes: Free 3.0 12
Weightlifting (light) 10:00 [2]
Running (treadmill) 23:00 [3] 2.5 mi (9:12 / mi) shoes: Free 3.0 12
Jogging 22:00 [1] 2.0 mi (11:00 / mi) shoes: Free 3.0 13
Running (treadmill) 35:00 [3] 3.75 mi (9:20 / mi) shoes: White NB 205 pair 3
Swimming 10:00 [1]
Jogging warm up/down (track) 25:00 [1] 2.0 mi (12:30 / mi) shoes: White Waffle Racers
Running (track) 10:00 [3] 1.0 mi (10:00 / mi) shoes: White Waffle Racers
Weightlifting (medium) 15:00 [3]
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