Training Log Archive: dersuIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:41 [4] *** 5.9 mi (9:06 / mi) +175m 8:20 / mi
spiked:9/10c shoes: John Deere Spikes
Jogging warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
shoes: John Deere Spikes
Orienteering race 47:26 [4] *** 5.1 km (9:18 / km)
spiked:8/9c shoes: John Deere Spikes
Jogging warm up/down 30:00 [2] 2.3 mi (13:03 / mi)
shoes: John Deere Spikes